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ਸਿੱਖਬਾਣੀ · SikhBani

How do I deal with my anger?

Answered from the Sri Guru Granth Sahib · 2026-08-26
Ang 887 STTM ↗ Guru ArjanRaag Raamkalee ਰਹਾਉ · Rahao ✓ verified
ਮਨ ਕਾ ਕ੍ਰੋਧੁ ਨਿਵਾਰਿ ਪੰਡਿਤ ॥੧॥ ਰਹਾਉ ॥
man kaa krodh nivaar pa(n)dit ||1|| rahaau ||
Eradicate anger from your mind, O Pandit. ||1||Pause||
Ang 790 STTM ↗ Guru NanakRaag Soohee ✓ verified
ਹਉਮੈ ਗਰਬੁ ਨਿਵਾਰੀਐ ਕਾਮੁ ਕ੍ਰੋਧੁ ਅਹੰਕਾਰੁ ॥
haumai garab nivaareeai kaam krodh aha(n)kaar ||
May I subdue and quiet my egotism, pride, sexual desire, anger and self-conceit.
Ang 223 STTM ↗ Guru NanakRaag Gauree ✓ verified
ਖਿਮਾ ਗਹੀ ਬ੍ਰਤੁ ਸੀਲ ਸੰਤੋਖੰ ॥
khimaa gahee brat seel sa(n)tokha(n) ||
To practice forgiveness is the true fast, good conduct and contentment.
Ang 483 STTM ↗ Bhagat KabirRaag Aasaa ✓ verified
ਕਾਮੁ ਕ੍ਰੋਧੁ ਮਾਇਆ ਲੈ ਜਾਰੀ ਤ੍ਰਿਸਨਾ ਗਾਗਰਿ ਫੂਟੀ ॥
kaam krodh maaiaa lai jaaree trisanaa gaagar phootee ||
I have burnt away sexual desire, anger and attachment to Maya, and the pitcher of my desires has burst.
Ang 15 STTM ↗ Guru NanakSiree Raag ✓ verified
ਪਰ ਨਿੰਦਾ ਪਰ ਮਲੁ ਮੁਖ ਸੁਧੀ ਅਗਨਿ ਕ੍ਰੋਧੁ ਚੰਡਾਲੁ ॥
par ni(n)daa par mal mukh sudhee agan krodh cha(n)daal ||
Slandering others is putting the filth of others into your own mouth. The fire of anger is the outcaste who burns dead bodies at the crematorium.
AI study commentary — not Gurbani
Guru Arjan on Ang 887, in Raag Raamkalee, places the removal of anger from the mind in the Rahao line, making it the passage’s point for reflection. Guru Nanak on Ang 790 connects quieting anger with quieting ego, pride, desire, and self-conceit, suggesting that anger should be examined alongside the inner attachments that sustain it. On Ang 223, Guru Nanak presents forgiveness, good conduct, and contentment as genuine spiritual discipline; forgiveness therefore offers a constructive response when anger arises. Bhagat Kabir on Ang 483 describes anger being burned away together with desire and attachment to Maya, portraying its release as part of a wider inner transformation. Guru Nanak on Ang 15 warns that anger is a consuming fire and places that warning beside slander, drawing attention to harmful speech when anger is active. Together, these lines point toward recognizing anger’s destructive character, examining its roots in ego and attachment, practicing forgiveness and restraint, and making its removal from the mind a sustained spiritual concern.
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